Sleep is often thought to help conserve energy, but actually it decreases metabolism by only about 5–10%. Some people ‘love it and cannot get enough, others find it a ‘hindrance’ in their ‘productive and busy’ life but we all need it and do it. 

This pack...

• Helps employers meet CQC requirements for staff training.
• Meets the Health and Social Care Act 2008 (Regulated Activities).
• Provides Evidence for Level 2 Diploma in Health and Social Care (QCF)
• Provides Evidence for Level 3 Diploma in Health and Social Care (QCF 

What does the pack cover?

What is sleep?
Why is sleep important?   
Sleep stages    
REM sleep    
Non REM sleep    
Timing and The human biological clock      
Sleep duration        
Causes for variation of sleep duration  
1. Illness    
2. Worries    
3. Urinary tract    
4. Pain        
5. Environment        
Support for rest and sleep
Individual Choice
Previous history
Behaviour changes
Medication
Sleep Disorders    
1. Hypersomnia (oversleeping)
2. Somniloquy (sleep-talking)
3. Sleepwalking – somnambulism
4. Night terror    
5. Sleep-related eating disorder (SRED)    
Aromatherapy    
Summary  

What's included in the Double DVD/CD Pack?

The DVD includes:
•  Power Point presentation viewable on your PC, Mac or TV via a DVD player.

The CD includes:
•  Comprehensive printable staff training knowledge workbook.
•  Power Point presentation of workbook.
•  Printable training question sheets.
•  Printable training answer sheets.
•  Printable Certificate.

Certificates can be presented to your staff when they successfully complete their training. 

How do I use the Training Pack?

Step 1
Purchase your chosen pack or packs, duplicate the knowledge work book and give to your staff / learners or, use the powerpoint presentation to deliver a more visual training or, a combination of both.

Step 2
Mark the completed question sheets.

Step 3
Certificate all successful learners.