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- Shoulder Roller - simple way to improve shoulder mobility
- Designed to improve range of motion in the shoulders and arms.
- Place the strap over the top of the door and close the door
- The strap should be trapped between the door and the door frame
- Holding the handles pull the rope through the pulley system
- Warm-up, stretch and exercise chart included
- Silent nylon pulleyideal for home use
TIP: For added saftey please ensure the double sown end of the strap is on the inside of the door and the shoulder roller on the outside, this means that when you use the shoulder roller you are "pulling" the door shut.